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	<title>Urban Grind &#187; inspiring</title>
	<atom:link href="http://www.urbangrind.com.au/category/inspiring/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.urbangrind.com.au</link>
	<description>An Espresso Bar with a focus on Community.</description>
	<lastBuildDate>Sun, 13 Nov 2011 01:15:13 +0000</lastBuildDate>
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		<title>Movie Night Canceled</title>
		<link>http://www.urbangrind.com.au/movie-night-cancelled/</link>
		<comments>http://www.urbangrind.com.au/movie-night-cancelled/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 09:29:37 +0000</pubDate>
		<dc:creator>Morgs</dc:creator>
				<category><![CDATA[environment]]></category>
		<category><![CDATA[inspiring]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[social responsibility]]></category>
		<category><![CDATA[urban grind]]></category>

		<guid isPermaLink="false">http://www.urbangrind.com.au/?p=760</guid>
		<description><![CDATA[As you might know we had a movie night planned at Urban Grind for this Wednesday night. The bad news is that the organiser has decided not to go ahead. The good news is that you can still watch this amazing documentary online for free. Watch HOME online for free. Home is a 2009 documentary [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.youtube.com/homeproject#p/a/f/0/jqxENMKaeCU"><img src="http://www.urbangrind.com.au/wp-content/uploads/2011/09/home.jpg" alt="" title="home" width="500" height="333" class="aligncenter size-full wp-image-761" /></a></p>
<p>As you might know we had a movie night planned at Urban Grind for this Wednesday night. The bad news is that the organiser has decided not to go ahead. The good news is that you can still watch this amazing documentary online for free. <a href="http://www.youtube.com/homeproject#p/a/f/0/jqxENMKaeCU" title="Home Documentary" target="_blank">Watch HOME online for free.</a></p>
<blockquote><p>Home is a 2009 documentary by Yann Arthus-Bertrand. The film is almost entirely composed of aerial shots of various places on Earth. It shows the diversity of life on Earth and how humanity is threatening the ecological balance of the planet. Source: Wikipedia</p></blockquote>
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		<item>
		<title>Permablitz</title>
		<link>http://www.urbangrind.com.au/permablitz/</link>
		<comments>http://www.urbangrind.com.au/permablitz/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 13:27:04 +0000</pubDate>
		<dc:creator>Morgs</dc:creator>
				<category><![CDATA[design]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[inspiring]]></category>
		<category><![CDATA[local community]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[social responsibility]]></category>

		<guid isPermaLink="false">http://www.urbangrind.com.au/?p=744</guid>
		<description><![CDATA[Our family volunteered last Sunday at our very first Permablitz and it was amazing. If you have never heard of Permablitz check out: blitzbrisbane.org. I think nearly 100 people turned up to volunteer their time to help build gardens for the school children of Seven Hills state school. At a guess more than half of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.urbangrind.com.au/permablitz/20110724-112348-jpg/" rel="attachment wp-att-743"><img src="http://www.urbangrind.com.au/wp-content/uploads/2011/07/20110724-112348-500x373.jpg" alt="" title="permablitz.jpg" width="500" height="373" class="aligncenter size-medium wp-image-743" /></a></p>
<p>Our family volunteered last Sunday at our very first Permablitz and it was amazing. If you have never heard of Permablitz check out: <a href="http://blitzbrisbane.org/">blitzbrisbane.org</a>. I think nearly 100 people turned up to volunteer their time to help build gardens for the school children of Seven Hills state school. At a guess more than half of them were not parents from the school, they were just passionate permaculturists that desire to see as many people as possible growing their own food.<br />
<span id="more-744"></span><br />
In simplest terms, once you volunteer at 3 Permablitz events you are then eligible for the the Permablitz team to come out to your house and build your professionally designed garden. It was amazing to see how many people just turned up with all their tools and got busy.</p>
<p>So if you have been talking about having a vege garden one day but didn&#8217;t know where to start then consider signing up to volunteer at a Permablitz or 3. You get to learn as you go and eventually you get your own garden. And it&#8217;s seriously great, family friendly, feel good fun.</p>
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		<item>
		<title>All Of Us Together</title>
		<link>http://www.urbangrind.com.au/all-of-us-together/</link>
		<comments>http://www.urbangrind.com.au/all-of-us-together/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 11:59:59 +0000</pubDate>
		<dc:creator>Morgs</dc:creator>
				<category><![CDATA[customers]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[inspiring]]></category>
		<category><![CDATA[local community]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[urban grind]]></category>

		<guid isPermaLink="false">http://www.urbangrind.com.au/?p=712</guid>
		<description><![CDATA[So we opened on Tuesday and the response over the first two days has been amazing. A really lovely experience. So many of our wonderful customers from the last Paddington shop have been in to visit us that it&#8217;s as though we only shut last week and simply re-opened this week in a new spot. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.behance.net/adamsebastianwest"><img src="http://www.urbangrind.com.au/wp-content/uploads/2011/02/urban203.jpg" alt="" title="By Adam Sebastian West" width="500" height="281" class="aligncenter size-full wp-image-715" /></a></p>
<p>So we opened on Tuesday and the response over the first two days has been amazing. A really lovely experience. So many of our wonderful customers from the last Paddington shop have been in to visit us that it&#8217;s as though we only shut last week and simply re-opened this week in a new spot. When in fact it will be 3 years in April since we left Paddington.<br />
<span id="more-712"></span><br />
Having to shut up shop and leave 3 years ago was really hard on us. Urban Grind was surrounded by a wonderful community of people, and it was a really crap thing to have to take Urban Grind away from them. But for us that community was a really big part of our lives too and we were so lost for months without it. We knew in our hearts that eventually we would return and it feels so good to have come full circle now. </p>
<p>So what&#8217;s new? In many ways, it&#8217;s the same old Urban Grind. We have tried to preserve all the things we think people loved about Urban Grind but we were ready to evolve too. Firstly, we think we have great landlords and we look forward to a wonderful and long relationship with them. They have been great and most helpful in bringing us back to Paddington. My wonderful partner Rachel helped a lot with the design of this shop which is why it looks just a little bit fancy. It would not have happened without her hard work. We are opening a little earlier. 6:30am Monday &#8211; Saturday (Sunday&#8217;s from 8am). We are doing more food&#8230; everyone seems very excited about the Avocado on Toast which does taste great. We also have some alternative brewing methods on offer like the Cold Drip and the Coffee Syphon.</p>
<p>The photos of the shop are by our great friend <a href="http://www.behance.net/adamsebastianwest">Adam Sebastian West</a>. He is also responsible for the framed photos hanging on the walls. They look so good in their own right but they also just really finish off the space. Adz was a big help and we are honoured to have him as our first artist to hang in the new shop. </p>
<p>Big thanks to Carl, Jac, Ben, Rhys, Oscar, Di Bella Coffee, Mekalie and everyone else involved. And most of all thank you to the beautiful Rachel, we make a great team and Urban Grind wouldn&#8217;t be as good as it is without you. I love you.</p>
<p>A lot of love went into this space. I hope you love it too.</p>
<p><a href="http://www.behance.net/adamsebastianwest"><img src="http://www.urbangrind.com.au/wp-content/uploads/2011/02/urban201.jpg" alt="" title="By Adam Sebastian West" width="500" height="281" class="aligncenter size-full wp-image-713" /></a></p>
<p><a href="http://www.behance.net/adamsebastianwest"><img src="http://www.urbangrind.com.au/wp-content/uploads/2011/02/urban208.jpg" alt="" title="By Adam Sebastian West" width="500" height="281" class="aligncenter size-full wp-image-720" /></a></p>
<p><a href="http://www.behance.net/adamsebastianwest"><img src="http://www.urbangrind.com.au/wp-content/uploads/2011/02/urban206.jpg" alt="" title="By Adam Sebastian West" width="500" height="281" class="aligncenter size-full wp-image-718" /></a></p>
<p><a href="http://www.behance.net/adamsebastianwest"><img src="http://www.urbangrind.com.au/wp-content/uploads/2011/02/urban204.jpg" alt="" title="By Adam Sebastian West" width="500" height="281" class="aligncenter size-full wp-image-716" /></a></p>
<p><a href="http://www.behance.net/adamsebastianwest"><img src="http://www.urbangrind.com.au/wp-content/uploads/2011/02/urban202.jpg" alt="" title="By Adam Sebastian West" width="500" height="281" class="aligncenter size-full wp-image-714" /></a></p>
<p><a href="http://www.behance.net/adamsebastianwest"><img src="http://www.urbangrind.com.au/wp-content/uploads/2011/02/urban205.jpg" alt="" title="By Adam Sebastian West" width="500" height="282" class="aligncenter size-full wp-image-717" /></a></p>
<p><a href="http://www.behance.net/adamsebastianwest"><img src="http://www.urbangrind.com.au/wp-content/uploads/2011/02/urban207.jpg" alt="" title="By Adam Sebastian West" width="500" height="282" class="aligncenter size-full wp-image-717" /></a></p>
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		<title>Suburban Grind</title>
		<link>http://www.urbangrind.com.au/suburban-grind/</link>
		<comments>http://www.urbangrind.com.au/suburban-grind/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 07:57:33 +0000</pubDate>
		<dc:creator>Morgs</dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[inspiring]]></category>
		<category><![CDATA[local community]]></category>
		<category><![CDATA[social responsibility]]></category>
		<category><![CDATA[urban grind]]></category>

		<guid isPermaLink="false">http://www.urbangrind.com.au/?p=695</guid>
		<description><![CDATA[So we have been working on a little side project Rach and I, as we nurture our hopes and dreams of reopening Urban Grind one day. It all started when we realised that we had a virtual cafe under the house and we could just plug the coffee machine in, put stools down the driveway [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.suburbangrind.com.au/"><img src="http://www.urbangrind.com.au/wp-content/uploads/2010/10/logo_post.png" alt="Suburban Grind" title="Suburban Grind" width="500" height="250" class="alignleft size-full wp-image-696" /></a></p>
<p>So we have been working on a little side project Rach and I, as we nurture our hopes and dreams of reopening Urban Grind one day.</p>
<p>It all started when we realised that we had a virtual cafe under the house and we could just plug the coffee machine in, put stools down the driveway and invite our family, friends and the old Urban Grinders that we knew how to get in contact with. Due to a great suggestion by a friend of ours <a href="http://designingyen.wordpress.com/">Yen</a>, we invited the neighbours in our street too. It was also Yen that suggested we take it on the road. <a href="http://suburbangrind.com.au/">Suburban Grind</a> seemed like a perfect name. Called some friends and managed to get support from <a href="http://www.mydibellacoffee.com.au">my Di Bella Coffee</a>, <a href="http://www.barambahorganics.com.au/">Barambah Organics</a>, <a href="http://www.totalgenerators.com/">Total Generators</a> and <a href="http://www.mapmagazine.com.au/">map magazine</a> and in no time we were serving free cafe style coffee in another good friends sisters garage.</p>
<p>Want to know more? Want to have Suburban Grind come to your house? Check out the <a href="http://suburbangrind.com.au/">website</a> generously designed by this young <a href="http://nicholasbligh.com">fellow</a>.</p>
<p>A big thanks to everyone that has helped us get it this far.</p>
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		<item>
		<title>One Day Without Shoes</title>
		<link>http://www.urbangrind.com.au/one-day-without-shoes/</link>
		<comments>http://www.urbangrind.com.au/one-day-without-shoes/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 10:33:29 +0000</pubDate>
		<dc:creator>Morgs</dc:creator>
				<category><![CDATA[alternative media]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[inspiring]]></category>
		<category><![CDATA[social responsibility]]></category>

		<guid isPermaLink="false">http://www.urbangrind.com.au/?p=691</guid>
		<description><![CDATA[Today I walked 9kms from my house to work in barefeet. It took me 2 hours. It hurt a lot and I have one blister on the sole of my foot. But I did it to raise awareness of children in countries that live everyday without shoes. A fact that creates many social issues for [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.onedaywithoutshoes.com"><img src="http://www.urbangrind.com.au/wp-content/uploads/2010/04/ODWS_275x100.jpg" alt="" title="ODWS_275x100" width="275" height="100" class="alignleft size-full wp-image-692" /></a>Today I walked 9kms from my house to work in barefeet. It took me 2 hours. It hurt a lot and I have one blister on the sole of my foot. But I did it to raise awareness of children in countries that live everyday without shoes. A fact that creates many social issues for these children and their families. Issues that we don&#8217;t have to face here in Australia. I was planning to catch the train home barefoot and walk the last part home but thought better of it as I probably wouldn&#8217;t have been able to work tomorrow.</p>
<p>Facts from the One Day Without Shoes website&#8230;</p>
<ul>
<li>In some developing nations, children must walk for miles to school, clean water and to seek medical help.</li>
<li>Cuts and sores on feet can lead to serious infection.</li>
<li>Often, children cannot attend school barefoot.</li>
<li>In Ethiopia, approximately one million people are suffering from Podoconiosis, a debilitating and disfiguring disease caused by walking barefoot in volcanic soil.</li>
<li>Podoconiosis is 100% preventable with basic foot hygiene and wearing shoes.</li>
</ul>
<p>Awareness is nice but how do we help these children? By buying a pair of shoes from <a href="http://www.toms.com/">TOMS SHOES</a>. You see &#8220;TOMS was founded on a simple premise: For every pair you purchase, TOMS will give a pair of shoes to a child in need. One for One.&#8221;</p>
<p>So it&#8217;s fashionably easy to help put a pair of shoes on a child&#8217;s feet.</p>
<p><a href="http://www.onedaywithoutshoes.com">One Day Without Shoes</a><br />
<a href="http://www.toms.com/">TOMS SHOES</a></p>
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		<title>The Story of Bottled Water</title>
		<link>http://www.urbangrind.com.au/the-story-of-bottled-water/</link>
		<comments>http://www.urbangrind.com.au/the-story-of-bottled-water/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 12:16:39 +0000</pubDate>
		<dc:creator>Morgs</dc:creator>
				<category><![CDATA[alternative media]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[inspiring]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[urban grind]]></category>
		<category><![CDATA[zeroWaste]]></category>

		<guid isPermaLink="false">http://www.urbangrind.com.au/?p=686</guid>
		<description><![CDATA[I promise that the next Urban Grind will not sell bottled water. I have cared about this for a while and it is time I got serious about it too. The whole bottled water thing really is crazy. Just the price we pay is crazy enough. But thanks (again) to Annie Leonard we have a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://storyofstuff.org/bottledwater/"><img src="http://www.urbangrind.com.au/wp-content/uploads/2010/03/DrinkingWater-150x150.jpg" alt="" title="DrinkingWater" width="150" height="150" class="alignleft size-thumbnail wp-image-687" /></a>I promise that the next Urban Grind will not sell bottled water. I have cared about this for a while and it is time I got serious about it too. The whole bottled water thing really is crazy. Just the price we pay is crazy enough. But thanks (again) to Annie Leonard we have a great little animation that spells out the situation to make it easy for us to make the decision to stop drinking bottled water. I really do hope that you check out <a href="http://storyofstuff.org/bottledwater/">The Story of Bottled Water</a>. I also can&#8217;t wait to see a Doco called <a href="http://www.tappedthefilm.com/">Tapped</a> on the same subject.</p>
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		<title>TEDx Brisbane Update</title>
		<link>http://www.urbangrind.com.au/tedx-brisbane-update/</link>
		<comments>http://www.urbangrind.com.au/tedx-brisbane-update/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 12:08:44 +0000</pubDate>
		<dc:creator>Morgs</dc:creator>
				<category><![CDATA[alternative media]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[inspiring]]></category>
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		<category><![CDATA[peace]]></category>
		<category><![CDATA[urban grind]]></category>

		<guid isPermaLink="false">http://www.urbangrind.com.au/?p=675</guid>
		<description><![CDATA[TEDx Brisbane was nothing short of a raging success. It was a big day for all but the coffee flowed well with a lot of help from friends and the wonderful team (also friends) at Di Bella Coffee who donated their time to support TEDx Brisbane. A big well done and thank you has to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.tedxbrisbane.com/">TEDx Brisbane</a> was nothing short of a raging success. It was a big day for all but the coffee flowed well with a lot of help from friends and the wonderful team (also friends) at <a href="http://www.dibellacoffee.com.au/">Di Bella Coffee</a> who donated their time to support TEDx Brisbane. A big well done and thank you has to go out to Paul Fairweather and Carl Lindgren who put the whole event together. Simply an amazing job.</p>
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		<title>TEDx Brisbane next weekend.</title>
		<link>http://www.urbangrind.com.au/tedx-brisbane-next-weekend/</link>
		<comments>http://www.urbangrind.com.au/tedx-brisbane-next-weekend/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 11:28:27 +0000</pubDate>
		<dc:creator>Morgs</dc:creator>
				<category><![CDATA[alternative media]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[inspiring]]></category>
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		<guid isPermaLink="false">http://www.urbangrind.com.au/?p=669</guid>
		<description><![CDATA[So TEDx Brisbane is almost here and they have just released the Speaker List and it is a cracker. This is going to be a great TED event and right in our back yard. Very sad if you are a TED fan that missed out. I can sympathize with you as Urban Grind in partnership [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.tedxbrisbane.com/?page_id=18"><img src="http://www.urbangrind.com.au/wp-content/uploads/2010/02/Screen-shot-2010-02-27-at-8.25.12-PM.png" alt="" title="TEDxBrisbane" width="500" height="157" class="aligncenter size-full wp-image-670" /></a></p>
<p>So <a href="http://www.tedxbrisbane.com/">TEDx Brisbane</a> is almost here and they have just released the <a href="http://www.tedxbrisbane.com/?page_id=18">Speaker List</a> and it is a cracker. This is going to be a great TED event and right in our back yard. Very sad if you are a <a href="http://www.ted.com">TED</a> fan that missed out. I can sympathize with you as Urban Grind in partnership with <a href="http://www.dibellacoffee.com.au">Di Bella Coffee</a> is sponsoring the event with free coffees for attendees which means that I will be lucky to see any of the talks on the day. I am honoured to be able to support such an event as this but have you seen that <a href="http://www.tedxbrisbane.com/?page_id=18">speaker list</a>? It is going to be an inspiring day. And we have <a href="http://mapmagazine.com.au/">Carl Lindgren</a> &#038; <a href="http://www.visualartist.info/visualartist/artist/?artistId=1166">Paul Fairweather</a> to thank. They have done an amazing job putting it all together.</p>
<p>If you do have a ticket. Be sure to get there early and register first. Once registered you can head down to the <strong>Ideas Worth Spreading Tent</strong> and get a free coffee. Coffee will also be offered free for both morning tea and lunch time breaks.</p>
<p>To get in the mood for <a href="http://www.ted.com/tedx">TEDx</a> you could check out this amazing talk by Aimee Mullins. Such an amazing women.</p>
<blockquote><p>&#8220;Adversity is just change that we have not adapted to yet.&#8221;</p></blockquote>
<p><a href="http://www.ted.com/talks/aimee_mullins_the_opportunity_of_adversity.html">Aimee Mullins: The opportunity of adversity</a></p>
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		<title>Surprise!</title>
		<link>http://www.urbangrind.com.au/surprise/</link>
		<comments>http://www.urbangrind.com.au/surprise/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 12:37:41 +0000</pubDate>
		<dc:creator>Morgs</dc:creator>
				<category><![CDATA[design]]></category>
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		<category><![CDATA[urban grind]]></category>

		<guid isPermaLink="false">http://www.urbangrind.com.au/?p=667</guid>
		<description><![CDATA[I just read a short story about throwing a surprise birthday party on a train. It made me so happy that my eyes watered and I wanted to share it with you too. The idea of strangers in a small room like a train carriage reminded me of Urban Grind &#8211; Paddington and West End. [...]]]></description>
			<content:encoded><![CDATA[<p>I just read a short story about throwing a surprise birthday party on a train. It made me so happy that my eyes watered and I wanted to share it with you too. The idea of strangers in a small room like a train carriage reminded me of Urban Grind &#8211; Paddington and West End. I am going to suggest it before you do. Urban Grind on a train carriage could be very cool. Anyway, one of the things I always tried to do at Urban Grind was to start conversations. My best Urban Grind days were the ones where I could stand back and look at the room and everyone was so engrossed in conversation that it was noisy and I didn&#8217;t matter. And honestly the worst days were the ones where the room would be full but virtually silent &#8211; uncomfortable. No energy, lifeless.</p>
<p><a href="http://improveverywhere.com/2002/02/02/surprise/">Surprise! by Improv Everywhere.</a> Well worth the read.</p>
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		<title>So what does Cap &amp; Trade mean?</title>
		<link>http://www.urbangrind.com.au/so-what-does-cap-trade-mean/</link>
		<comments>http://www.urbangrind.com.au/so-what-does-cap-trade-mean/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 10:51:38 +0000</pubDate>
		<dc:creator>Morgs</dc:creator>
				<category><![CDATA[alternative media]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[inspiring]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[politics]]></category>

		<guid isPermaLink="false">http://www.urbangrind.com.au/?p=624</guid>
		<description><![CDATA[So I have tried to flog a little mini doco called The Story of Stuff for a while now and if you have not seen it yet please do&#8230; it&#8217;s relevance will be around for too long I think. But the hot topic at the moment is Cap &#038; Trade or some variation of that. [...]]]></description>
			<content:encoded><![CDATA[<p>So I have tried to flog a little mini doco called <a href="http://www.storyofstuff.com/index.php">The Story of Stuff</a> for a while now and if you have not seen it yet please do&#8230; it&#8217;s relevance will be around for too long I think.</p>
<p>But the hot topic at the moment is Cap &#038; Trade or some variation of that. At first I thought it was a very good idea or at least a good place to start. Now I am pretty sure it is not a good idea and fear that it might in fact be a very bad idea. I would love to hear your thoughts but first please watch the video <a href="http://storyofstuff.com/capandtrade/index.php">Cap &#038; Trade</a>, made by the same guys that made The Story of Stuff.</p>
<p><a href="http://www.urbangrind.com.au/so-what-does-cap-trade-mean/"><em>Click here to view the embedded video.</em></a></p>
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