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	<title>Urban Grind &#187; design</title>
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	<link>http://www.urbangrind.com.au</link>
	<description>An Espresso Bar with a focus on Community.</description>
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		<title>The Environmental Toothbrush</title>
		<link>http://www.urbangrind.com.au/the-environmental-toothbrush/</link>
		<comments>http://www.urbangrind.com.au/the-environmental-toothbrush/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 01:14:31 +0000</pubDate>
		<dc:creator>Morgs</dc:creator>
				<category><![CDATA[design]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[local community]]></category>
		<category><![CDATA[social responsibility]]></category>
		<category><![CDATA[zeroWaste]]></category>

		<guid isPermaLink="false">http://www.urbangrind.com.au/?p=766</guid>
		<description><![CDATA[It&#8217;s simple and it&#8217;s won awards. Have been using mine for a week now and love it. The hundreds of choices we make each day impact the environment. Sometimes it’s a big decision… sometimes it’s as small as changing your toothbrush. The plastic in tooth brushes has bothered me for a long time. When I [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.urbangrind.com.au/wp-content/uploads/2011/11/pandas.png" alt="" title="pandas" width="119" height="152" class="alignright size-full wp-image-767" />It&#8217;s simple and it&#8217;s won awards. Have been using mine for a week now and love it.</p>
<blockquote><p>The hundreds of choices we make each day impact the environment. Sometimes it’s a big decision… sometimes it’s as small as changing your toothbrush.</p></blockquote>
<p>The plastic in tooth brushes has bothered me for a long time. When I used to rock climb we would reuse our toothbrushes to clean the holds but after that it still had to be thrown away. It doesn&#8217;t seem like much plastic but think of how many you might have personally thrown away in your own life the multiply that by everyone on the planet that is using a plastic toothbrush right now.</p>
<p>Made from bamboo and designed in Brisbane by a dentist. And as far as I can tell they are really good value. Read more on their website: <a href="http://environmentaltoothbrush.com.au/">The Environmental Toothbrush</a></p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Permablitz</title>
		<link>http://www.urbangrind.com.au/permablitz/</link>
		<comments>http://www.urbangrind.com.au/permablitz/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 13:27:04 +0000</pubDate>
		<dc:creator>Morgs</dc:creator>
				<category><![CDATA[design]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[inspiring]]></category>
		<category><![CDATA[local community]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[social responsibility]]></category>

		<guid isPermaLink="false">http://www.urbangrind.com.au/?p=744</guid>
		<description><![CDATA[Our family volunteered last Sunday at our very first Permablitz and it was amazing. If you have never heard of Permablitz check out: blitzbrisbane.org. I think nearly 100 people turned up to volunteer their time to help build gardens for the school children of Seven Hills state school. At a guess more than half of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.urbangrind.com.au/permablitz/20110724-112348-jpg/" rel="attachment wp-att-743"><img src="http://www.urbangrind.com.au/wp-content/uploads/2011/07/20110724-112348-500x373.jpg" alt="" title="permablitz.jpg" width="500" height="373" class="aligncenter size-medium wp-image-743" /></a></p>
<p>Our family volunteered last Sunday at our very first Permablitz and it was amazing. If you have never heard of Permablitz check out: <a href="http://blitzbrisbane.org/">blitzbrisbane.org</a>. I think nearly 100 people turned up to volunteer their time to help build gardens for the school children of Seven Hills state school. At a guess more than half of them were not parents from the school, they were just passionate permaculturists that desire to see as many people as possible growing their own food.<br />
<span id="more-744"></span><br />
In simplest terms, once you volunteer at 3 Permablitz events you are then eligible for the the Permablitz team to come out to your house and build your professionally designed garden. It was amazing to see how many people just turned up with all their tools and got busy.</p>
<p>So if you have been talking about having a vege garden one day but didn&#8217;t know where to start then consider signing up to volunteer at a Permablitz or 3. You get to learn as you go and eventually you get your own garden. And it&#8217;s seriously great, family friendly, feel good fun.</p>
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		<item>
		<title>All Of Us Together</title>
		<link>http://www.urbangrind.com.au/all-of-us-together/</link>
		<comments>http://www.urbangrind.com.au/all-of-us-together/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 11:59:59 +0000</pubDate>
		<dc:creator>Morgs</dc:creator>
				<category><![CDATA[customers]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[inspiring]]></category>
		<category><![CDATA[local community]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[urban grind]]></category>

		<guid isPermaLink="false">http://www.urbangrind.com.au/?p=712</guid>
		<description><![CDATA[So we opened on Tuesday and the response over the first two days has been amazing. A really lovely experience. So many of our wonderful customers from the last Paddington shop have been in to visit us that it&#8217;s as though we only shut last week and simply re-opened this week in a new spot. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.behance.net/adamsebastianwest"><img src="http://www.urbangrind.com.au/wp-content/uploads/2011/02/urban203.jpg" alt="" title="By Adam Sebastian West" width="500" height="281" class="aligncenter size-full wp-image-715" /></a></p>
<p>So we opened on Tuesday and the response over the first two days has been amazing. A really lovely experience. So many of our wonderful customers from the last Paddington shop have been in to visit us that it&#8217;s as though we only shut last week and simply re-opened this week in a new spot. When in fact it will be 3 years in April since we left Paddington.<br />
<span id="more-712"></span><br />
Having to shut up shop and leave 3 years ago was really hard on us. Urban Grind was surrounded by a wonderful community of people, and it was a really crap thing to have to take Urban Grind away from them. But for us that community was a really big part of our lives too and we were so lost for months without it. We knew in our hearts that eventually we would return and it feels so good to have come full circle now. </p>
<p>So what&#8217;s new? In many ways, it&#8217;s the same old Urban Grind. We have tried to preserve all the things we think people loved about Urban Grind but we were ready to evolve too. Firstly, we think we have great landlords and we look forward to a wonderful and long relationship with them. They have been great and most helpful in bringing us back to Paddington. My wonderful partner Rachel helped a lot with the design of this shop which is why it looks just a little bit fancy. It would not have happened without her hard work. We are opening a little earlier. 6:30am Monday &#8211; Saturday (Sunday&#8217;s from 8am). We are doing more food&#8230; everyone seems very excited about the Avocado on Toast which does taste great. We also have some alternative brewing methods on offer like the Cold Drip and the Coffee Syphon.</p>
<p>The photos of the shop are by our great friend <a href="http://www.behance.net/adamsebastianwest">Adam Sebastian West</a>. He is also responsible for the framed photos hanging on the walls. They look so good in their own right but they also just really finish off the space. Adz was a big help and we are honoured to have him as our first artist to hang in the new shop. </p>
<p>Big thanks to Carl, Jac, Ben, Rhys, Oscar, Di Bella Coffee, Mekalie and everyone else involved. And most of all thank you to the beautiful Rachel, we make a great team and Urban Grind wouldn&#8217;t be as good as it is without you. I love you.</p>
<p>A lot of love went into this space. I hope you love it too.</p>
<p><a href="http://www.behance.net/adamsebastianwest"><img src="http://www.urbangrind.com.au/wp-content/uploads/2011/02/urban201.jpg" alt="" title="By Adam Sebastian West" width="500" height="281" class="aligncenter size-full wp-image-713" /></a></p>
<p><a href="http://www.behance.net/adamsebastianwest"><img src="http://www.urbangrind.com.au/wp-content/uploads/2011/02/urban208.jpg" alt="" title="By Adam Sebastian West" width="500" height="281" class="aligncenter size-full wp-image-720" /></a></p>
<p><a href="http://www.behance.net/adamsebastianwest"><img src="http://www.urbangrind.com.au/wp-content/uploads/2011/02/urban206.jpg" alt="" title="By Adam Sebastian West" width="500" height="281" class="aligncenter size-full wp-image-718" /></a></p>
<p><a href="http://www.behance.net/adamsebastianwest"><img src="http://www.urbangrind.com.au/wp-content/uploads/2011/02/urban204.jpg" alt="" title="By Adam Sebastian West" width="500" height="281" class="aligncenter size-full wp-image-716" /></a></p>
<p><a href="http://www.behance.net/adamsebastianwest"><img src="http://www.urbangrind.com.au/wp-content/uploads/2011/02/urban202.jpg" alt="" title="By Adam Sebastian West" width="500" height="281" class="aligncenter size-full wp-image-714" /></a></p>
<p><a href="http://www.behance.net/adamsebastianwest"><img src="http://www.urbangrind.com.au/wp-content/uploads/2011/02/urban205.jpg" alt="" title="By Adam Sebastian West" width="500" height="282" class="aligncenter size-full wp-image-717" /></a></p>
<p><a href="http://www.behance.net/adamsebastianwest"><img src="http://www.urbangrind.com.au/wp-content/uploads/2011/02/urban207.jpg" alt="" title="By Adam Sebastian West" width="500" height="282" class="aligncenter size-full wp-image-717" /></a></p>
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		<title>The Story of Bottled Water</title>
		<link>http://www.urbangrind.com.au/the-story-of-bottled-water/</link>
		<comments>http://www.urbangrind.com.au/the-story-of-bottled-water/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 12:16:39 +0000</pubDate>
		<dc:creator>Morgs</dc:creator>
				<category><![CDATA[alternative media]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[inspiring]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[urban grind]]></category>
		<category><![CDATA[zeroWaste]]></category>

		<guid isPermaLink="false">http://www.urbangrind.com.au/?p=686</guid>
		<description><![CDATA[I promise that the next Urban Grind will not sell bottled water. I have cared about this for a while and it is time I got serious about it too. The whole bottled water thing really is crazy. Just the price we pay is crazy enough. But thanks (again) to Annie Leonard we have a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://storyofstuff.org/bottledwater/"><img src="http://www.urbangrind.com.au/wp-content/uploads/2010/03/DrinkingWater-150x150.jpg" alt="" title="DrinkingWater" width="150" height="150" class="alignleft size-thumbnail wp-image-687" /></a>I promise that the next Urban Grind will not sell bottled water. I have cared about this for a while and it is time I got serious about it too. The whole bottled water thing really is crazy. Just the price we pay is crazy enough. But thanks (again) to Annie Leonard we have a great little animation that spells out the situation to make it easy for us to make the decision to stop drinking bottled water. I really do hope that you check out <a href="http://storyofstuff.org/bottledwater/">The Story of Bottled Water</a>. I also can&#8217;t wait to see a Doco called <a href="http://www.tappedthefilm.com/">Tapped</a> on the same subject.</p>
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		<title>TEDx Brisbane next weekend.</title>
		<link>http://www.urbangrind.com.au/tedx-brisbane-next-weekend/</link>
		<comments>http://www.urbangrind.com.au/tedx-brisbane-next-weekend/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 11:28:27 +0000</pubDate>
		<dc:creator>Morgs</dc:creator>
				<category><![CDATA[alternative media]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[inspiring]]></category>
		<category><![CDATA[local community]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[urban grind]]></category>

		<guid isPermaLink="false">http://www.urbangrind.com.au/?p=669</guid>
		<description><![CDATA[So TEDx Brisbane is almost here and they have just released the Speaker List and it is a cracker. This is going to be a great TED event and right in our back yard. Very sad if you are a TED fan that missed out. I can sympathize with you as Urban Grind in partnership [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.tedxbrisbane.com/?page_id=18"><img src="http://www.urbangrind.com.au/wp-content/uploads/2010/02/Screen-shot-2010-02-27-at-8.25.12-PM.png" alt="" title="TEDxBrisbane" width="500" height="157" class="aligncenter size-full wp-image-670" /></a></p>
<p>So <a href="http://www.tedxbrisbane.com/">TEDx Brisbane</a> is almost here and they have just released the <a href="http://www.tedxbrisbane.com/?page_id=18">Speaker List</a> and it is a cracker. This is going to be a great TED event and right in our back yard. Very sad if you are a <a href="http://www.ted.com">TED</a> fan that missed out. I can sympathize with you as Urban Grind in partnership with <a href="http://www.dibellacoffee.com.au">Di Bella Coffee</a> is sponsoring the event with free coffees for attendees which means that I will be lucky to see any of the talks on the day. I am honoured to be able to support such an event as this but have you seen that <a href="http://www.tedxbrisbane.com/?page_id=18">speaker list</a>? It is going to be an inspiring day. And we have <a href="http://mapmagazine.com.au/">Carl Lindgren</a> &#038; <a href="http://www.visualartist.info/visualartist/artist/?artistId=1166">Paul Fairweather</a> to thank. They have done an amazing job putting it all together.</p>
<p>If you do have a ticket. Be sure to get there early and register first. Once registered you can head down to the <strong>Ideas Worth Spreading Tent</strong> and get a free coffee. Coffee will also be offered free for both morning tea and lunch time breaks.</p>
<p>To get in the mood for <a href="http://www.ted.com/tedx">TEDx</a> you could check out this amazing talk by Aimee Mullins. Such an amazing women.</p>
<blockquote><p>&#8220;Adversity is just change that we have not adapted to yet.&#8221;</p></blockquote>
<p><a href="http://www.ted.com/talks/aimee_mullins_the_opportunity_of_adversity.html">Aimee Mullins: The opportunity of adversity</a></p>
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		<title>Surprise!</title>
		<link>http://www.urbangrind.com.au/surprise/</link>
		<comments>http://www.urbangrind.com.au/surprise/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 12:37:41 +0000</pubDate>
		<dc:creator>Morgs</dc:creator>
				<category><![CDATA[design]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[inspiring]]></category>
		<category><![CDATA[local community]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[urban grind]]></category>

		<guid isPermaLink="false">http://www.urbangrind.com.au/?p=667</guid>
		<description><![CDATA[I just read a short story about throwing a surprise birthday party on a train. It made me so happy that my eyes watered and I wanted to share it with you too. The idea of strangers in a small room like a train carriage reminded me of Urban Grind &#8211; Paddington and West End. [...]]]></description>
			<content:encoded><![CDATA[<p>I just read a short story about throwing a surprise birthday party on a train. It made me so happy that my eyes watered and I wanted to share it with you too. The idea of strangers in a small room like a train carriage reminded me of Urban Grind &#8211; Paddington and West End. I am going to suggest it before you do. Urban Grind on a train carriage could be very cool. Anyway, one of the things I always tried to do at Urban Grind was to start conversations. My best Urban Grind days were the ones where I could stand back and look at the room and everyone was so engrossed in conversation that it was noisy and I didn&#8217;t matter. And honestly the worst days were the ones where the room would be full but virtually silent &#8211; uncomfortable. No energy, lifeless.</p>
<p><a href="http://improveverywhere.com/2002/02/02/surprise/">Surprise! by Improv Everywhere.</a> Well worth the read.</p>
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		<title>So what does Cap &amp; Trade mean?</title>
		<link>http://www.urbangrind.com.au/so-what-does-cap-trade-mean/</link>
		<comments>http://www.urbangrind.com.au/so-what-does-cap-trade-mean/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 10:51:38 +0000</pubDate>
		<dc:creator>Morgs</dc:creator>
				<category><![CDATA[alternative media]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[environment]]></category>
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		<category><![CDATA[peace]]></category>
		<category><![CDATA[politics]]></category>

		<guid isPermaLink="false">http://www.urbangrind.com.au/?p=624</guid>
		<description><![CDATA[So I have tried to flog a little mini doco called The Story of Stuff for a while now and if you have not seen it yet please do&#8230; it&#8217;s relevance will be around for too long I think. But the hot topic at the moment is Cap &#038; Trade or some variation of that. [...]]]></description>
			<content:encoded><![CDATA[<p>So I have tried to flog a little mini doco called <a href="http://www.storyofstuff.com/index.php">The Story of Stuff</a> for a while now and if you have not seen it yet please do&#8230; it&#8217;s relevance will be around for too long I think.</p>
<p>But the hot topic at the moment is Cap &#038; Trade or some variation of that. At first I thought it was a very good idea or at least a good place to start. Now I am pretty sure it is not a good idea and fear that it might in fact be a very bad idea. I would love to hear your thoughts but first please watch the video <a href="http://storyofstuff.com/capandtrade/index.php">Cap &#038; Trade</a>, made by the same guys that made The Story of Stuff.</p>
<p><a href="http://www.urbangrind.com.au/so-what-does-cap-trade-mean/"><em>Click here to view the embedded video.</em></a></p>
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		<title>Christmas Shmistmus</title>
		<link>http://www.urbangrind.com.au/christmas-shmistmus/</link>
		<comments>http://www.urbangrind.com.au/christmas-shmistmus/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 12:17:37 +0000</pubDate>
		<dc:creator>Morgs</dc:creator>
				<category><![CDATA[design]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[inspiring]]></category>
		<category><![CDATA[zeroWaste]]></category>

		<guid isPermaLink="false">http://www.urbangrind.com.au/?p=622</guid>
		<description><![CDATA[So most people that know me know that I am not a big fan of Christmas. For so many years it was not a great time for family as we seems to fight every year though that is much better these days. I love the holiday but I would have a holiday for your birthday [...]]]></description>
			<content:encoded><![CDATA[<p>So most people that know me know that I am not a big fan of Christmas. For so many years it was not a great time for family as we seems to fight every year though that is much better these days. I love the holiday but I would have a holiday for your birthday if I could. I am not religious though I would be if one could truly train to be a Jedi Knight. And when it comes to gifts it was special when we were kids and our parents would have to save all year just to buy us gifts for christmas, the rest of the year was spent waiting for christmas. But now most kids including the big kid in me can have his christmas whenever he wants. And now that I like to think about the planet and how we waste I can&#8217;t these days look past the waste that Christmas can be. This is going somewhere&#8230; but before it does and while we are on the topic of waste&#8230; please, please buy locally made or from your <a href="http://www.thedharmadoor.com.au/index.php?main_page=products">local small business, fairtrade, eco friendly</a> or not at all. So my point&#8230; is to show you how the whole world can reduce (read eliminate) the use of wrapping paper.</p>
<p><a href="http://www.urbangrind.com.au/christmas-shmistmus/"><em>Click here to view the embedded video.</em></a></p>
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		<title>Is all climate change by man bad?</title>
		<link>http://www.urbangrind.com.au/is-all-climate-change-by-man-bad/</link>
		<comments>http://www.urbangrind.com.au/is-all-climate-change-by-man-bad/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 21:00:02 +0000</pubDate>
		<dc:creator>Morgs</dc:creator>
				<category><![CDATA[alternative media]]></category>
		<category><![CDATA[design]]></category>
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		<category><![CDATA[inspiring]]></category>

		<guid isPermaLink="false">http://www.urbangrind.com.au/?p=610</guid>
		<description><![CDATA[Today is Blog Action Day when bloggers all around the world are encouraged to write about a single topic worth highlighting and this years topic is Climate Change. A topic overwhelmingly chosen by participants, which means that this is not just another climate change campaign organised by a small group. People want to talk about [...]]]></description>
			<content:encoded><![CDATA[<p>Today is <a href="http://www.blogactionday.org/">Blog Action Day</a> when bloggers all around the world are encouraged to write about a single topic worth highlighting and this years topic is Climate Change. A topic overwhelmingly chosen by participants, which means that this is not just another climate change campaign organised by a small group. People want to talk about this topic. So what do I have to say about Climate Change.</p>
<p>I have been thinking about solutions a lot at the moment so instead of trying to get your attention on the dangers of man made climate change I thought I might point you to a positive story of man made climate change that you might find even more unbelievable. What ever your position on climate change I am sure you will find this story amazing, inspiring and empowering. Sure we as humans have the capacity to destroy our environment but we also have the capacity to repair it. Now if we could just all be big enough to accept the responsibility the way Willie Smits has.</p>
<blockquote><p>By piecing together a complex ecological puzzle, biologist Willie Smits has found a way to re-grow clearcut rainforest in Borneo, saving local orangutans &#8212; and creating a thrilling blueprint for restoring fragile ecosystems.</p></blockquote>
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		<title>An Awesome Book</title>
		<link>http://www.urbangrind.com.au/an-awesome-book/</link>
		<comments>http://www.urbangrind.com.au/an-awesome-book/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 10:48:21 +0000</pubDate>
		<dc:creator>Morgs</dc:creator>
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		<description><![CDATA[Our friends at map magazine first alerted us to this book as one of them there, in particular Carl Lindgren is very big on reminding us all to dream. I have lots of fun readying this with my son Oscar and every night as he is going to bed we all ask each other what [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.veryawesomeworld.com/"><img src="http://www.urbangrind.com.au/wp-content/uploads/2009/09/book_rays-500x333.jpg" alt="an_awesome_book" title="an_awesome_book" width="500" height="333" class="aligncenter size-medium wp-image-591" /></a></p>
<p>Our friends at <a href="http://mapmagazine.com.au">map magazine</a> first alerted us to this book as one of them there, in particular <a href="http://www.streeteditors.com/archives/author/carl">Carl Lindgren</a> is very big on reminding us all to dream. I have lots of fun readying this with my son Oscar and every night as he is going to bed we all ask each other what we are going to dream about. We will continue to teach him to dream as he gets older and remind him that he can do anything if he ever forgets (he is pretty sure that he can already do anything that he wants).</p>
<p>So check out the Awesome Book. Buy it for you kids, as a gift or just for yourself. Find whatever excuse you need, cause for every book that you buy one gets given to a child for free. Get more details at the <a href="http://www.veryawesomeworld.com/">Awesome World Foundation</a>. The video is well worth watching.</p>
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